Empowering Education
Intro Series

Empowering K-8 educators and students with a foundation for a mindful approach to relationships and learning.
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Program Features and Benefits

Easy-to-Use Lessons

Teach SEL with minimal prep and hassle. Easy-to-follow lesson plans require little prep and include slides and optional scripts.

Schoolwide Implementation

Unified weekly lesson themes and pacing guide foster school-wide implementation and collaboration. Connect families to SEL with at-home resources.

Mindfulness-Based SEL

Students develop self-regulation skills and improve focus with our short and accessible mindfulness activities and recordings.

Designed for All Students

Trauma-informed lessons designed to maintain safe classroom cultures and be relevant to diverse populations. Lessons engage students with stories, games, role-plays, and discussion. Program is available in both English and Spanish.

Standards-Aligned

Students develop understanding of their brains with our research-backed and CASEL-aligned lessons on neuroscience, SEL skills, and mindfulness. Connect SEL and academics with standards-aligned academic extensions.

Training and Support

Training videos, straightforward lessons, and clear tips on trauma-informed implementation give teachers the confidence they need to lead SEL lessons. Professional development sessions for schools are engaging and customized.


Empowering Education Intro Series Lessons

Social and Emotional Learning for building happy, mindful and successful schools.

K-2 Lessons

3-5 Lessons

6-8 Lessons

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5. I - Statements

6. Mindful Breathing

7. The Brain

8. Listening

9. Gratitude

10. Decision Making

11. Self-Talk

12. Emotional Literacy

13. Apologizing

14. Conflict Resolution

15. Perspective-Taking

16. How the Brain Grows

17. Growth Mindset

18. Strengths & Weaknesses

19. Goal Setting

20. Mind-Body Connection

21. Diversity

22. Fair vs. Equal

23. Bullying

24. Thoughts, Behaviors, Emotions

25. Mindful Eating

26. Empathy and Compassion

27. Take Mindfulness with You

28. Self-Compassion

29. Mindful Art

30. Healthy Goodbyes

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5. I - Statements

6. Mindful Breathing

7. The Brain

8. Listening

9. Gratitude

10. Decision Making

11. Self-Talk

12. Emotional Literacy

13. Apologizing

14. Conflict Resolution

15. Perspective-Taking

16. How the Brain Grows

17. Growth Mindset

18. Strengths & Weaknesses

19. Goal Setting

20. Mind-Body Connection

21. Diversity

22. Fair vs. Equal

23. Bullying

24. Thoughts, Behaviors, Emotions

25. Mindful Eating

26. Empathy and Compassion

27. Take Mindfulness with You

28. Self-Compassion

29. Mindful Art

30. Healthy Goodbyes

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5. I - Statements

6. Mindful Breathing

7. The Brain

8. Listening

9. Gratitude

10. Decision Making

11. Self-Talk

12. Emotional Literacy

13. Apologizing

14. Conflict Resolution

15. Perspective-Taking

16. How the Brain Grows

17. Growth Mindset

18. Strengths & Weaknesses

19. Goal Setting

20. Mind-Body Connection

21. Diversity

22. Fair vs. Equal

23. Bullying

24. Thoughts, Behaviors, Emotions

25. Mindful Eating

26. Empathy and Compassion

27. Take Mindfulness with You

28. Self-Compassion

29. Mindful Art

30. Healthy Goodbyes

Try Empowering Education for Free!

Our 14-day free trial includes access to the first two lessons from our Intro Series (K-8) and the first unit from our Deep Dive Series (K-12).

All Plans Include

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  • Spanish & English Versions 
  • Video Tutorials
  • Mindfulness Recordings
  • Admin Guides
  • Online Teaching Guidance
  • Self-Paced Training Available 24/7
  • Ongoing Implementation Support
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What Plan is Right for You?

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Perfect for homeschools, micro schools, tutors, parents, counselors, and more!

Perfect for schools and districts looking to implement SEL across their campus!

Empowering Education in the Classroom

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